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General Information
The information provided on this website is for informational and educational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment provided by a licensed healthcare professional.
While I hold a Master’s degree in Psychology and am certified in Cognitive Behavioural Therapy for Insomnia (CBT-I), I am not a licensed medical doctor, psychiatrist, or clinical psychologist. My services do not offer medical, psychiatric, or psychological diagnosis or treatment. All services provided are educational and behavioural in nature, focusing on sleep support.
If you are experiencing severe sleep disorders, significant mental health issues, or any form of medical emergency, please consult with your healthcare provider or seek appropriate medical care.
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Scope of Services
The work offered here focuses on non-medical sleep support, education, coaching, and guidance based on behavioural and cognitive principles for sleep improvement. My services are appropriate for individuals dealing with chronic insomnia and general sleep difficulties that are not caused by untreated medical or psychiatric conditions.
I do not provide crisis support or work with individuals who are experiencing:
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Acute psychological crisis
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Severe depression, trauma, or active psychosis
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Severe clinical anxiety
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Sleep disorders such as obstructive sleep apnoea, restless leg syndrome, or other medical sleep conditions
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Complex medical conditions requiring specialist care
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Diagnosed bipolar disorder
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Epilepsy or seizure disorders
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Responsibility
By engaging in my services, you acknowledge that:
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You remain responsible for your own physical and mental health.
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You have consulted with or will consult with your healthcare provider to ensure that my services are appropriate for your situation.
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Any decisions regarding your healthcare or medication remain between you and your licensed medical provider.
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Limitations of Guarantees
While Cognitive Behavioural Therapy for Insomnia (CBT-I) is a well-researched and effective method for many individuals, no guarantees can be made regarding specific outcomes or results. Each person’s situation is unique, and results may vary based on individual circumstances and participation.
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Jurisdiction
Services are provided internationally via online consultations. Clients are responsible for ensuring that participation in coaching services is permitted within the legal regulations of their own country or region.