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You Know This Feeling...
Night after night, you lie awake at 3am. Exhausted yet completely alert. Your thoughts are loud. You worry about not getting enough sleep. This makes it even harder to fall asleep. So you dread the nights, and then you dread the days.
You've tried everything: apps, supplements, sleep hygiene. Maybe even meds. Nothing works long-term.
That's because insomnia isn't about lacking tiredness. Your sleep system needs recalibrating and feeling safe at night, and CBT-I helps to achieves this.
Meet Rusne, Your Sleep Specialist
I didn’t just study insomnia – I’ve lived through it myself. I know the frustration, the brain fog, the exhaustion that follows you throughout the day.
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Trained by Dr Gregg Jacobs (Harvard Medical School)
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Recovered from chronic insomnia myself through CBT-I
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Limited to 5 clients monthly for personalised attention
"From week 2, I fell asleep easily. Sleep problems have completely resolved." – S.K.
"After trying countless methods, I regained confidence in my sleep within one month." – M.A.
How CBT-I Fixes Your Sleep
Restors sleep drive
It increases with each hour we're awake, becoming more regular
regulates circadian rhythm
The internal clock starts sending the right signals for when your body should want to sleep
Gain confidence in your sleep
Bed and sleep begin to be associated with rest
83% of clients achieve 6+ hours nightly within 6 weeks
NICE Guidelines, 2023
Treatment Process
Week 1
We investigate every angle about your sleep
Week 2
We align your bedtime with your actual sleep capacity, building genuine sleepiness
Weeks
3-4
We help your thoughts calm and your system settle
Weeks
5-6
Gradually extend sleep duration whilst maintaining quality
What You Can Expect
Falling asleep in
25-30 min
Wake up
more rested
Duration of 6,5-7h (regularly)
Feel more confident in your sleep
The real victory is
what happens alongside healing
A clearer understanding of what’s actually keeping you stuck in insomnia
Less effort to fall asleep
Less panic around difficult nights
Confidence that you can regain stability again, even when your sleep system struggles again
Choose the Right Support for You
Payment processor and calendar are GDPR compliant
Common Questions
Is This Right for You?
✓ Sleep difficulties for 3+ months
✓ Able to maintain a consistent sleep schedule
✓ Prepared to make temporary behavioural changes
✗ Not suitable for shift workers
✗ Not suitable if you're not in a stable place in your life psychologically
Who This Isn't For
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Untreated or severe anxiety that prevents sleep (anxiety treatment should come first)
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Active substance misuse issues
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Untreated sleep apnoea
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Severe, untreated mental health conditions
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Anyone unable to maintain relatively consistent bed/wake times
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Those seeking quick fixes without behavioural change
How quickly will I see results?
Most clients notice improvement around week 3 week, with significant change by week 4.
What if my schedule is unpredictable?
CBT-I requires consistency most nights. Occasional variation is manageable, but frequent all-nighters or rotating shifts make this unsuitable.
How is this different from apps or sleep hygiene?
Apps offer generic advice. CBT-I identifies YOUR specific sleep disruptors and creates a personalised protocol. It's the NHS-recommended gold standard treatment.
Why only 5 places monthly?
Each client receives 30+ minutes of preparation per session plus bespoke adjustments. This ensures the 83% success rate.
I have anxiety. Can CBT-I still help?
Many clients experience anxiety alongside insomnia. If your anxiety is well-managed and sleep is now the primary concern, CBT-I can help. However, if racing thoughts, worry, or panic are preventing sleep, addressing anxiety first gives the best chance for CBT-I later.