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You Know This Feeling...
Lying awake at 3am, exhausted yet completely alert. You've tried everything: apps, supplements, sleep hygiene. Nothing works long-term.
That's because chronic insomnia isn't about lacking tiredness. Your sleep system needs recalibrating, and CBT-I is the only treatment that achieves this.
What Life Looks Like When You Sleep Properly Again
Instead of lying in bed staring at the ceiling at 2am, your head hits the pillow and within minutes, not hours, you’re drifting off.
You wake up before your alarm feeling properly rested. No more dragging yourself to the kettle like a zombie.
You maintain steadier energy from morning until evening without relying on caffeine or sheer willpower.
Your mind feels sharper and present again, as if a fog has lifted.
How CBT-I Fixes Your Sleep
Weeks 1-2: We align your bedtime with your actual sleep capacity, building genuine sleepiness
Weeks 3-4: Your bed becomes associated with sleep, not frustration
Weeks 5-6: Gradually extend sleep duration whilst maintaining quality
83% of clients achieve 6+ hours nightly within 6 weeks
(NICE Guidelines, 2023)
The science: why CBT-I works CBT-I addresses three core problems: Insufficient sleep drive from excessive time in bed Disrupted circadian rhythm from irregular sleep patterns Learned association between bed and wakefulness We systematically resolve all three through behavioural changes, not medication.
Realistic expectations... Not everyone achieves perfect sleep. Most reach 6-7 hours consistently. Some still experience occasional difficult nights but manage them without anxiety. The aim is reliable, sufficient sleep, not perfection. Even partial improvement significantly enhances quality of life for my clients.
Meet Rusne, Your Sleep Specialist
I didn’t just study insomnia – I’ve lived through it myself. I know the frustration, the brain fog, the exhaustion that follows you throughout the day.
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Trained by Dr Gregg Jacobs (Harvard Medical School)
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Recovered from chronic insomnia myself through CBT-I
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Online sessions for UK & European professionals
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Limited to 5 clients monthly for personalised attention
"From week 2, I fell asleep easily. Sleep problems have completely resolved." – S.K.
"After trying countless methods, I regained confidence in my sleep within one month." – M.A.
Why Choose Private CBT-I Over the NHS/HSE?
NHS/HSE CBT-I
6-12 month waiting list
Group sessions
Generic protocols
50-minute sessions
General training
Limited follow-up
Private CBT-I with Rusne
Start next week
One-to-one focus
Personalised to your patterns
50+ minutes of focused time (I do the analytical prep
work beforehand)
Trained by one of the principal developers of CBT-I
Ongoing support and adjustments
Simple Pricing: Sleep Transformation Programme
6 sessions over 6-8 weeks
£650 / €735 (Save £70/€80)
✓ Most popular option
Single Session
Try it first
£120 / €136
Start this week.
Limited to 5 new clients monthly to ensure personalised care and attention.
Booking/Payment Details Payment & Refund Policy Payment required at booking via secure processor. Full refund if assessment determines CBT-I isn't appropriate (within 48 hours). Programme payment saves £70/€80. Private pay only. No insurance billing available. Scheduling & Cancellations Book directly online - view availability immediately. Sessions are typically weekly but can accommodate travel schedules. 48-hour cancellation notice required.
Book a session
Payment processor and calendar are GDPR compliant
Common Questions
Is This Right for You?
✓ Sleep difficulties for 3+ months
✓ Able to maintain a consistent sleep schedule
✓ Prepared to make temporary behavioural changes
✗ Not suitable for shift workers
100% Risk-Free: Complete a brief assessment after booking. Full refund if CBT-I isn't appropriate for your situation.
Who This Isn't For
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Shift workers or highly variable schedules
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Untreated or severe anxiety that prevents sleep (anxiety treatment should come first)
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Active substance misuse issues
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Untreated sleep apnoea
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Severe, untreated mental health conditions
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Anyone unable to maintain consistent bed/wake times
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Those seeking quick fixes without behavioural change
Common Questions
How quickly will I see results?
Most clients notice improvement within 2-3 weeks, with significant change by week 4.
What if my schedule is unpredictable?
CBT-I requires consistency most nights. Occasional variation is manageable, but frequent all-nighters or rotating shifts make this unsuitable.
How is this different from apps or sleep hygiene?
Apps offer generic advice. CBT-I identifies YOUR specific sleep disruptors and creates a personalised protocol. It's the NHS-recommended gold standard treatment.
Why only 5 places monthly?
Each client receives 30+ minutes of preparation per session plus bespoke adjustments. This ensures the 83% success rate.
I have anxiety. Can CBT-I still help?
Many clients experience anxiety alongside insomnia. If your anxiety is well-managed and sleep is now the primary concern, CBT-I can help. However, if racing thoughts, worry, or panic are preventing sleep, addressing anxiety first often naturally improves sleep.