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Private Sleep Therapy
Structured, research-backed CBT-I for chronic insomnia
If you've tried pills, supplements, and sleep hygiene tips without lasting results, you're not alone. Chronic insomnia requires a different approach.
What makes this different?
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CBT-I targets the root cause, not just symptoms
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70-80% success rate in clinical studies
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Most clients see improvement in 5-8 sessions
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Online sessions - meet from anywhere in Europe
The Insomnia Cycle
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You're taking longer to fall asleep than you used to, even when you feel genuinely tired from a full day
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You wake up between 2-4 am and stay awake for an hour or more, then feel scattered during important meetings because you're running on broken sleep
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You spend more time in bed on weekends trying to "catch up" on sleep, then feel sluggish instead of present during family time
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You catch yourself re-reading the same document multiple times because the words aren't sticking the way they used to
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You're still getting things done, but you know this isn't your best work. And at your level, that gap matters more than you might think.
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The colleague who seems sharper in strategy meetings starts getting invited to the high-stakes client presentations you used to lead.
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The promotion conversations happen around people who consistently bring their A-game, not those who are "managing fine" on 5-6 hours of poor sleep.
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Your partner starts handling more of the weekend family decisions because they've learned not to expect your full attention when you're running on fumes.
You're missing the strategic project insights that come from a rested mind, the career opportunities that go to those who consistently show up sharp, and the deeper connections with your loved ones that happen when you're truly present rather than just physically there.
What You’ve Tried and Why It Didn’t Work
You've already tried the standard advice: better sleep hygiene, herbal teas, new pillows, limiting screen time, meditation apps, maybe even melatonin or other supplements.
Some of these things help a little, but they don't solve the core problem. Because in reality, insomnia is what happens when your whole sleep system gets out of sync. That system includes:
Sleep drive
the pressure to sleep that builds the longer you’re awake
circadian rhythm
your internal clock that regulates when you feel sleepy
brain’s learned associations
associating your bed with being awake instead of asleep
When someone sleeps well consistently, three things happen automatically: they feel genuinely sleepy at bedtime, they fall asleep quickly when they get in bed, and they stay asleep through the night.
But when you've been struggling with sleep for weeks or months, these automatic responses stop working:
Your body stops building enough sleep pressure.
Your circadian rhythm drifts out of sync.
And your brain starts seeing the bed as a place of frustration instead of rest.
So even after a long day, you don't feel sleepy at bedtime. Even when you're exhausted, lying down doesn't lead to sleep. And unfortunately, your bedroom becomes a place where your mind becomes alert instead of drowsy.
No amount of lavender pillow spray can fix that. It's like trying to feel hungry when you've been snacking all day - your body's natural signals have gotten confused.
This is why most people with ongoing insomnia feel like nothing works - because they've been trying to force sleep instead of rebuilding the conditions that make sleep happen naturally.
How We Fix Your Sleep (Without Pills or Pseudoscience)
The approach I use is called Cognitive Behaviour Therapy for Insomnia (CBT-I) - a structured method that rebuilds reliable sleep through specific behaviour changes.
Step one: We temporarily limit your time in bed to match how much you're actually sleeping. This builds genuine tiredness so you fall asleep faster and wake up less frequently.
Step two: We retrain your bedroom to be strongly associated with sleep. This means only getting in bed when genuinely sleepy and getting up if you're awake for more than 25-30 minutes.
Step three: Once you're sleeping reliably, we gradually increase your time in bed until you reach your optimal amount and establish habits that maintain good sleep long-term.
My practice focuses exclusively on this approach because it creates lasting change: you learn to sleep reliably rather than just temporarily.
CBT-I targets all three pieces of the sleep system:
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Sleep drive: building back your natural sleep drive
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Circadian rhythm: re-aligning your internal clock
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Brain's learned associations: training your brain to associate bed with sleep
I’m not just someone who studied this.
I lived through it.
Years ago, I had severe insomnia myself. I know what it's like to lose trust in your body and to try everything - even things that don’t make much sense (like buying a ‘special’ mattress). Eventually, CBT-I helped me recover (full story here).
Now I guide others using the same method - with honesty, empathy, and structure.
With me you get:
A clear process based on what works.
Support and accountability.
No unrealistic promises, no need to be perfect, and no pretending this will be easy.
What You Can Expect From Working With Me in CBT-I
83% of clients with chronic insomnia sleep 6+ hours nightly within 4 weeks using CBT-I – the NHS-recommended first-line treatment (NICE, 2023).
Within 6-8 sessions, most achieve:
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Falling asleep within 25-30 min, on average
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Fewer middle-of-the-night wake-ups that last more than a few minute – without sleeping pills
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More reliable 6-7,5 hour nights with typical work schedules
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Morning alertness that doesn't require multiple cups of coffee
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Confidence in their ability to sleep naturally
75% report improved work focus as sleep becomes more consistent within 6 sessions (Kyle et al., 2014).
Realistic Expectations
But let's be honest: not everyone ends up sleeping like a baby. Some people reach 6.5 hours a night and stay there. Some continue to feel tired, but less chaotic. Others still have occasional difficult nights, but they're equipped to handle them without panic.
But even when sleep doesn't become flawless, what often changes is:
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A clearer understanding of what truly disrupts your sleep vs. what doesn't matter as much
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A more realistic relationship with effort to sleep
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Less anxiety about bad nights
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Better ability to feel rested, not just get more hours
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Trust in your ability to get back on track when things temporarily wobble
Sleep usually improves. But the real value is learning to work with your natural sleep system reliably.
Sometimes I help clients get all the way to their final sleep goals. But in many cases my role is to stabilize their sleep and get them back on track. Many continue the work on their own, once they feel like they're standing on their own feet. That's the point where energy starts to return.
This work isn't passive. I guide the process, but you're the one who has to apply the steps. Results depend on consistency, personal health, and follow-through.
But if you're ready to make some adjustments to how you approach sleep, it works for 70-80+% of people who finish it.
Designed for anyone who values evidence-based solutions and can commit to consistent sleep schedules
After you book, I'll send over a short pre-screening questionnaire to make sure this approach fits your situation. If it turns out this work isn't the right fit, you'll receive a full refund.
To ensure dedicated focus, I work with just 5 new clients each month.
Why only 5 spots?
CBT-I requires deep personalisation. By limiting my caseload, I ensure each client receives:
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30+ mins of prep per session
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Custom protocol adjustments
This is how we achieve 83% success rates.
This isn’t a diet. It’s not a short-term fix. It's a method that may require real adjustments to how you approach evenings, stress, and boundaries in daily life. The changes are sustainable, but they do require commitment.
Invest in Yourself
Up to 50 minutes
175£ or 200€ - Payment made during booking
100% confidential
Private pay only – no insurance billing
No long-term contracts required
Sleep Optimisation Package:
6 sessions
50 min / session
950£ or 1100€ (save 100€)
Compare to:
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The productivity gap between your current performance and optimal performance
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Career opportunities that require sustained mental sharpness
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Years of supplements and gadgets that address symptoms, not causes
Most clients reach more stable, consistent sleep in 5-8 sessions.
Fit Promise
If it’s not a good fit, you pay nothing.
After you book, I'll send over a short pre-screening questionnaire to make sure this approach fits your unique situation. If it turns out this work isn't the right fit, you'll receive a full refund.
Fix your sleep in as few as 6-8 Sessions → Be sharp for the next quarter.
Limited private-pay slots.
All data encrypted & GDPR-compliant.
No HR involvement.
Insomnia support
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Sleep optimisation package
6 sessions
50 min / session
950£ or 1100€ (save 100€)
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Six one-on-one sessions (~ 6 weeks)
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Full sleep assessment
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Dynamic sleep plan & weekly adjustments
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Sleep diary tracking & science-based tools
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Skills to manage sleep by yourself long-term
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More cost-effective than individual sessions
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Book a session
Payment processor and calendar are GDPR compliant
Insomnia Therapy Available in Major Cities
I work with professionals across Europe's leading business centers:
United Kingdom:
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Canary Wharf Insomnia Therapy - Serving E14 including Canary Wharf, Docklands, Poplar, Isle of Dogs, and Limehouse
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City of London Insomnia Therapy – Serving City of London (EC2, EC3, EC4), Bank, Liverpool Street, and Moorgate
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Westminster Insomnia Therapy – Serving Westminster, Victoria, St. James's, Whitehall, and Pimlico
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Shoreditch Insomnia Therapy – Shoreditch (E1, E2), Old Street, Hoxton, Hackney, Brick Lane, and Spitalfields
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Edinburgh Insomnia Therapy — Serving New Town, Old Town, and financial district
Ireland:
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Dublin Insomnia Therapy – Serving Grand Canal Dock, Dublin 2, and Dublin 4
Netherlands:
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Amsterdam Insomnia Therapy – Serving Zuidas, Centrum, and business districts
All sessions conducted online with complete privacy and GDPR compliance.
Frequently Asked Questions
Is CBT-I the gold standard treatment for insomnia?
CBT-I is a treatment approach focused on changing thoughts and behaviours about sleep that has been found to be effective for clinically diagnosed insomnia and is the gold standard therapy recommended by NICE (National Institute for Health and Care Excellence) as the first-line treatment for chronic insomnia. The NHS also endorses CBT-I as the preferred treatment before considering sleep medications. This evidence-based approach addresses the root causes of insomnia rather than just masking symptoms.
Can I do CBT-I sessions online?
Yes, I offer secure online sessions that work perfectly for busy professionals. You can attend from your office during lunch breaks or during quieter periods in your day. Online sessions eliminate travel time and provide complete privacy. All sessions are GDPR-compliant and fully confidential.
Why do professionals struggle with sleep even after demanding work days?
The intense mental focus required in professional environments - making quick decisions, managing multiple priorities, strategic thinking - can keep your mind active long after you leave the office. Your brain may continue processing the day's information or remain in "high focus" mode, making it difficult to feel genuinely sleepy at bedtime, even when you're physically tired. CBT-I teaches you specific behavioural techniques to regulate your sleep-wake cycle so that natural sleepiness can occur at bedtime.
What happens if I can't follow the CBT-I recommendations perfectly due to work demands?
CBT-I is designed to be flexible within reason. If you occasionally need to stay up later for a deadline or wake up earlier for an urgent call, the techniques still work - you just get back to your routine the next night. The goal isn't 100% perfection, but staying consistent most of the time. However, CBT-I does require an ability to control your sleep schedule most of the time. If your work regularly requires completely unpredictable hours or frequent all-nighters, we'd need to discuss whether this is the right time to start this approach.
How does CBT-I work with early morning schedules?
Many professionals need to wake up early for global meetings or market coverage. CBT-I works with your required schedule by using sleep restriction to ensure you fall asleep quickly at your earlier bedtime, rather than lying awake for hours. We also use techniques so that your brain associates your bedroom with sleep, even when you need to sleep while others around you are still active. The approach helps make your sleep reliable within whatever hours you have available.