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You'll never regret sleeping better

Behavioural Insomnia Support

Let's make sleep your favourite part of the day!

About me

Rusne Kuliesiute

Rusne Kuliesiute

Hello and welcome to your personal journey to better sleep! As a former insomnia sufferer myself, I know exactly what you're going through and I know how to help.

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No more tossing and turning, no more anxiety from seeing it's 03:17 realising that you have so little time to rest - yet again.

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Let me guide you towards restful sleep with science-backed methodology. I'll show you how to take back control every step of the way.


Click below to learn more about my approach and expertise.

I Can Help You

Fall asleep faster

If you're tired of tossing and turning for hours, when all you want is to sleep, we can tackle this together

Wake up less through the night

The mystical 2-3 am... You wake up for no good reason, and almost always around the same time. Let's make your sleep more continuous

Have deeper sleep

Do you ever feel unsure whether you fell asleep at all? We can get your sleep to be more sound

Feel less stressed about sleep

When you can't get proper rest, after a while our bodies start fearing the bed or night time itself. It doesn't have to be that way

Client Testimonials

Reviews are always 100% confidential

B. W., Berlin

Working with Rusne has changed my life. Having spent the past four years struggling with severe insomnia, an over reliance on sleeping medication and feeling as though I’d lost the ability to sleep normally again, I didn’t have much hope. But CBT-I has change everything.
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Within two weeks I was falling asleep naturally and by the end of the course my confidence in my ability to fall asleep naturally had returned. Now, a week on from my last session, I am still falling asleep, and looking forward to going to bed for the first time in years. 

Insomnia support

Individual session

50 min / session

175£ or 200€ 

  • Book one session to begin, or continue session by session

  • Full sleep assessment and tailored next steps

  • Can be combined into a longer program at your own pace

  • Same methods and process as the package, just pay as you go

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Sleep optimisation package

6 sessions

50 min / session

950£ or 1100€ (save 100€)

  • Six one-on-one sessions (~ 6 weeks)

  • Full sleep assessment

  • Dynamic sleep plan & weekly adjustments

  • Sleep diary tracking & science-based tools

  • Skills to manage sleep by yourself long-term

  • More cost-effective than individual sessions

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Questions?

I will do my best to respond within 2-3 working days

Thanks for submitting!

What do others ask?
Reddit AmA

​You’re not the only one lying awake at 3am wondering what’s gone wrong. In this Ask Me Anything I responded to the most common (and surprisingly honest) questions people have about insomnia, anxiety, and recovery.

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You can read the AmA HERE.

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